Call for an Appointment Facebook1
203-755-4941

Location and Phone

1320 West Main St.
Waterbury, CT 06708
Phone: (203) 755-4941

Monday 9:00am-8:00pm
Tuesday 9:00am-5:00pm
Wednesday 9:00am-5:00pm
Thursday 9:00am-8:00pm
Friday 9:00am-5:00pm
Saturday 8:30am-2:00pm

    

My Sight

Information about vision conditions like Amblyopia, Hyperopia, Astigmatism, Computer Vision Syndrome and more.

My Health

We offer a full line of services for the best eyecare health possible that includes exams and followups.

My Style

We have one of the largest selection of frames and have contacts in stock for you to take home as you leave.

Sports Vision

If you play sports, you should keep two things in mind related to your vision: protection and precision.

"Keep your eye on the ball!" "Focus on the finish line!" "Don't lose sight of the green!" If there's one thing that seems to be a key to success in sports, it's vision. But did you know you can improve your performance by improving some aspects of your vision? It's easy to recognize problems, and even easier to solve them. The following are some aspects of vision which can be the difference between victory and defeat, and some exercises to improve performance.

sportwearDynamic visual acuity is your ability to see objects when they are moving fast. This is important in sports like hockey, racquetball, and tennis. To improve dynamic visual acuity, cut out letters, stick them to a record turntable, and try to identify the letters at different speeds.

Visual concentration is your ability to ignore distractions happening around you. Your eyes naturally react to movement in the field of vision from spectators, other participants or the playing environment. To improve your visual concentration, have a friend stand nearby and wave their hands erratically while you practice.

Eye tracking is following an object with your eyes without much head motion. It is important with any sport that involves a fast-moving ball. Good eye tracking will improve balance and reaction time. You can improve your eye tracking by watching the flight of a ball while keeping a book balanced on your head.

Eye-hand-body coordination is how your muscles and limbs react to the information gathered by your eyes. It affects timing and body control. To improve your eye-hand-body coordination, jump up and down on an old mattress while a friend tosses you a tennis ball from a variety of angles. Catch the ball and toss it back.

Visual memory is the ability to process and remember a fast moving, complex picture of people and things. It is very important in basketball, hockey, and soccer, where the game quickly moves up the field. Visual memory helps you know where your teammates and opponents are positioned. To improve visual memory, look at a magazine page for a second, then turn the page. Try to reconstruct the images you just saw. When you?ve mastered the exercise, allow 5 seconds between seeing the image and reconstructing it.

Peripheral vision is the ability to see what is not directly in front of you, out of the corner of your eye. This allows you to see your teammate to your left or right while focusing on the goal in front of you. To make your peripheral vision more useful, try watching television with your head turned to one side or the other.

Visual reaction time is what allows a batter to hit the ball, or a tennis player to return a serve. It is the speed with which your brain interprets and reacts. To improve your visual reaction time, stand with your back to a friend. Have them toss a ball to you and yell, "Now!" When you hear the yell, turn around and try to catch the ball. By repeating this exercise, you can teach your brain to react more quickly.

Focus flexibility allows a quarterback to quickly focus on his receivers even though they are at varying distances. To improve focus flexibility, post a magazine page on a wall about 15 feet away at eye level in front of you. Hold a similar page in your hand out in front of you, so that it is slightly to one side of your view of the page on the wall. Focus on an object or words on the page on the wall. Then quickly switch focus to the page in your hand. By switching focus back and forth, you will improve your focus flexibility.

Depth perception lets you judge distance. This is especially important in basketball, golf, and other sports involving distance to the goal. To improve depth perception, have a friend point a straw at you, parallel to the ground, with the straw about two feet away from you. Practice quickly inserting a toothpick into the straw.

By improving aspects of your vision, you can improve your performance, no matter what sport you're involved in.

Sports lenses protect the wearer’s eyes. Sports such as tennis, baseball, softball, and racquetball may see ball speeds of 90 mph or more. In baseball alone, there are over 500,000 injuries per year! But that is not the most common cause of sports-related eye injuries. Most eye injuries occur in basketball, where an elbow or a finger jabbed into the eye can cause corneal abrasions, fractured bones, retinal detachments, or even blindness. Polycarbonate lenses are more resistant to impact than glass or plastic and offer protection for 90% of eye injuries. Protective eyewear fits well, features a padded bridge, has prescription or non-prescription lenses, and has deep-grooved eyewires to prevent the lens from falling out.

The specialized lenses also optimize your vision. Depending on your sport, certain lenses are more appropriate than others. Dark, UV protection lenses are great for baseball and other outdoor sports. Golfers can benefit from gray-brown colored lenses which make it easier to outline the course. Even if you do not normally wear glasses, non-prescription sports lenses can benefit your performance. Some people think that lenses prevent the wearer from seeing the action, but many sports lenses have anti-fog, glare reduction, and scratch resistant properties. Some are also designed to maximize peripheral vision.